Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.
In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.
It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.
Let's SHINE!
Reserve your spot here!
In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.
It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.
Let's SHINE!
Reserve your spot here!
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