Events
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-10-20 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Flow Through Sundays

Flow Through Sundays

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week.

In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

Reserve your spot here!

Event Date & Time

Date: 2024-10-20 Time: 10:30 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-10-19 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-10-06 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-10-05 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-09-22 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-09-21 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Flow Through Sundays

Flow Through Sundays

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week.

In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

Reserve your spot here!

Event Date & Time

Date: 2024-09-15 Time: 10:30 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-09-15 Time: 10:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-09-08 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-09-07 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-08-25 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-08-18 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Flow Through Sundays

Flow Through Sundays

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week.

In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

Reserve your spot here!

Event Date & Time

Date: 2024-08-18 Time: 09:45 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-08-17 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-08-11 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-08-11 Time: 10:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-08-04 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-08-03 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-07-28 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Twerk Cardio

Twerk Cardio

Twerk Cardio is a follow along high intensity, twerk-based, dance cardio workout that utilizes Hip Hop, Dancehall, Soca and Afrobeats music and movement.

Reserve your spot here!

TO COMPLETE YOUR REGISTRATION send non-refundable e-transfer to rhymeswithbossy@gmail.com and include class dates in notes

Please email rhymeswithbossy@gmail.com or DM @rhymeswithbossy on IG with any questions

Event Date & Time

Date: 2024-07-21 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-07-20 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-07-14 Time: 10:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-07-06 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Flow Through Sundays

Flow Through Sundays

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week.

In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

Reserve your spot here!

Event Date & Time

Date: 2024-06-23 Time: 10:30 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-06-22 Time: 11:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-06-15 Time: 10:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Yoga - Hatha, Vinyasa Style

Yoga - Hatha, Vinyasa Style

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week.

In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

Reserve your spot here!

Event Date & Time

Date: 2024-06-09 Time: 10:30 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-06-08 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-05-25 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
SHINE Dance HIIT

SHINE Dance HIIT

Come join us for a body-positive, anti-diet fitness with dance-based athletic training classes with women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! So wherever you are, we are ready to dance it out with you.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

Reserve your spot here!

Event Date & Time

Date: 2024-05-04 Time: 11:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Restore Stretch and Flow

Full Body Restore Stretch and Flow

Come join us for a restorative evening of stretching and flow at STACKT Market! Led by Karen Michelle, this event will help you restore your body and mind after a long day. Whether you're seasoned or a complete beginner, everyone is welcome to join in on the fun.

Don't miss out on this opportunity to relax, renew, and connect with your body.

Reserve your spot here!

Event Date & Time

Date: 2024-05-01 Time: 07:30 PM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-04-27 Time: 10:00 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Restore Stretch and Flow

Full Body Restore Stretch and Flow

Come join us for a restorative evening of stretching and flow at STACKT Market! Led by Karen Michelle, this event will help you restore your body and mind after a long day. Whether you're seasoned or a complete beginner, everyone is welcome to join in on the fun.

Don't miss out on this opportunity to relax, renew, and connect with your body.

Reserve your spot here!

Event Date & Time

Date: 2024-04-24 Time: 07:45 PM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Sculpt

Full Body Sculpt

Come join us on Sat Apr 20, 2024 at 9:45 AM for a fun and energizing full-body workout at STACKT Market. Get ready to sweat and sculpt your body with Karen Michelle!

This workout is perfect for anyone looking to challenge themselves and improve their fitness level. Whether you're a beginner or a fitness enthusiast, this workout will help you tone your muscles and boost your overall strength.

Don't miss out on this opportunity to work out in a unique and inspiring outdoor setting. Grab your workout gear, bring a friend, and get ready to feel the burn!

Reserve your spot here!

Event Date & Time

Date: 2024-04-20 Time: 10:00 AM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Restore Stretch & Flow

Full Body Restore Stretch & Flow

Come join us for a restorative evening of stretching and flow at STACKT Market! Led by Karen Michelle, this event will help you restore your body and mind after a long day. Whether you're seasoned or a complete beginner, everyone is welcome to join in on the fun.

Don't miss out on this opportunity to relax, renew, and connect with your body.

Reserve your spot here!

See you there!

Event Date & Time

Date: 2024-04-17 Time: 07:45 PM
Location: 28 Bathurst Street Toronto, ON M5V 0C6
Full Body Workout - Resistance + HIIT

Full Body Workout - Resistance + HIIT

Get ready to sweat and tone your body with a dynamic workout led by Karen Michelle. This in-person event will take place at STACKT Market, a vibrant outdoor venue perfect for a fun and energizing workout session. Whether you're a fitness enthusiast or just looking to try something new, this full-body workout is suitable for all levels.

Don't miss out on this opportunity to challenge yourself and have a great time with like-minded individuals.

Join us for a Full Body Workout at STACKT Market with Forward With Design!

Reserve your spot here!

See you there!

**Mats and resistance bands will be provided. Feel free to bring your own towel if preferred.

Event Date & Time

Date: 2024-04-14 Time: 10:30 AM
Location: STACKT Market, 28 Bathurst Street Toronto, ON M5V 0C6