In case you heard about this from a friend, SHINE FIT is a body-positive, anti-diet fitness company with dance-based athletic training classes started by women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! Modifications are provided for all fitness levels (including low-impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc.), so wherever you are, we are ready to dance it out with you. Please speak to your instructor before class if you have any specific injuries, limitations, questions, or concerns.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

In case you heard about this from a friend, SHINE FIT is a body-positive, anti-diet fitness company with dance-based athletic training classes started by women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! Modifications are provided for all fitness levels (including low-impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc.), so wherever you are, we are ready to dance it out with you. Please speak to your instructor before class if you have any specific injuries, limitations, questions, or concerns.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!

In case you heard about this from a friend, SHINE FIT is a body-positive, anti-diet fitness company with dance-based athletic training classes started by women's fitness expert Jess Takimoto.

In Dance HIIT, you can expect a high-intensity workout broken into 10-12 songs, including a warm-up and cool-down. You can expect bodyweight plyometric moves like jumping jacks, burpees, tuck jumps, squats, and LOTS of dance breaks! Modifications are provided for all fitness levels (including low-impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc.), so wherever you are, we are ready to dance it out with you. Please speak to your instructor before class if you have any specific injuries, limitations, questions, or concerns.

It's hard and it's fun - and we can't wait for you to try it. We GUARANTEE that you will leave class smiling and dripping in sweat.

Let's SHINE!