Summer Activities to Stay Fit and Healthy

Summer Activities to Stay Fit and Healthy


  • Incorporate Trendy Sports Gear to Your Active Wardrobe

    Incorporate Trendy Sports Gear to...

    In the midst of a hardcore training sessio...

    Read Article
  • Guide to Your Pre & Post Workout Nutrients

    Guide to Your Pre &...

    True this scenario: You're driving a luxur...

    Read Article
  • Unlocking the Power of Healthy Living With Forward With Design

    Unlocking the Power of Healthy...

    The significance of embracing a healthy li...

    Read Article

The perennial conundrum of choosing between a sizzling summer physique and indulging in calorie-laden delights is a challenge we can all relate to. The warm embrace of summer beckons with midnight soirees, family picnics, sizzling barbeques, and blissful beach days. Yet, amidst this whirlwind of seasonal activities, maintaining our fitness often takes a back seat. Who can blame us? The thought of squeezing regular workouts into our schedules amid sweltering heat and sticky conditions can be less than enticing. The allure of the poolside overpowers the allure of the gym, doesn't it?

Fear not, for a treasure trove of alternative ways to stay active and keep those summer vibes alive awaits.


This could be your year to embark on that long-cherished marathon journey. Turn those sedentary moments into active pursuits by incorporating afternoon runs into your daily routine. Taking your workouts outdoors can breathe fresh life into your fitness regimen. Start with a brisk walk, explore uncharted trails, find a running buddy, and tinker with timing, frequency, and duration to discover your optimal workout formula. That's the beauty of summer workouts – they're as flexible as your beach plans, and that extra dose of vitamin D is always a plus.

Shop Running Gear For Men | Shop Running Gear For Women

Take a Dip

Who can resist a refreshing dip after an invigorating run? Elevate your heart rate with a swim at your local beach, lake, or pool. On certain days, consider swapping other physical activities for low-impact exercises like swimming. Let's make the most of this splendid weather and dive right in! Plus, regular swimming is a lifeline for your cardiovascular health, associated with lower mortality rates.

Flex Your Sports Muscle

Embracing the summer season is best done through sports, whether you're a seasoned athlete or just want to bask in the outdoors.

Engaging in outdoor sports is a productive way to infuse physical activity into your summer days. Games like tag or soccer, coupled with climbing on equipment, work wonders for your hip and core muscles. For those seeking friendly competition, tennis is a fantastic outdoor sport that can significantly boost your upper body strength, even with just half an hour on the court.

Get Pedaling

Cycling is an excellent way to stay in shape, especially during the summer months. It's a swifter alternative to driving and a great way to run errands while keeping fit. Cycling becomes your go-to option on those scorching days when a run feels too taxing but pedaling your bike generates a delightful breeze.

The benefits are manifold, from toning your thighs, calves, and hips to providing relief for joint pain sufferers. For parents, consider an infant seat for your bike – a bonus calorie burn while spending quality time with your little one.

Watch What You Eat

banner image

Did you know?

Skin-hugging fits and polyester blends are not the best kind of outfit for summer workouts. Go for loose-fitting and light color clothing that comes in breathable fabric. Look for active wear with moisture-wicking and anti-odor properties.

banner image

Did you know?

Skin-hugging fits and polyester blends are not the best kind of outfit for summer workouts. Go for loose-fitting and light color clothing that comes in breathable fabric. Look for active wear with moisture-wicking and anti-odor properties.

Ah, summertime, when friends and family congregate for parties and calories often go unnoticed. Staying trim amidst the allure of snacks, barbecues, and margaritas is no small feat. To maintain your fitness, opt for grilled dishes, as they render meat significantly lower in calories compared to frying.

Make your meals more wholesome by incorporating additional vegetables and lean proteins such as chicken breast, smoked turkey, or shrimp instead of heavier options like pork and beef.

Summer's sweltering temperatures and increased physical activity mean your body demands more hydration. Keep a reusable water bottle close at hand to ward off dehydration. For those who find plain water uninspiring, smoothies, fresh juices, and protein shakes can be delicious hydrating alternatives.

Gear Up Accordingly

An array of weather-appropriate activewear is essential for your summer exploits. With so many outdoor adventures on the horizon, moisture-wicking clothing with anti-odor properties becomes the cornerstone of your summer wardrobe.

Think leggings, bike shorts, tanks, and cropped sweatshirts– versatile enough for workouts, lounging, remote work, and running errands. With some creative styling, a single piece can serve myriad purposes across different occasions.

Shop Activewear

Get Moving

Whatever physical activity you choose for the day, ensure your workout routine targets all areas of your body. A well-rounded approach is key – no muscle left behind! Consider working out early in the morning or after sunset to avoid excessive perspiration and dehydration.

Remember, effective workouts are only part of the equation. Resist the allure of cheat meals and seek options that won't drain your energy levels. Plan your meals in advance, ensuring fruits and vegetables are prominent in your diet.

Lastly, safeguard your skin from the relentless summer sun – it can be unforgiving. Apply sunscreen diligently before heading out and don't forget to shield your eyes with a stylish pair of sunglasses.

So, there you have it, a witty and professional guide to conquering the summer conundrum of fitness vs. indulgence. Embrace the season, stay active, savor the flavors, and let the sunshine be your constant companion on this exhilarating journey towards a fabulous summer you won't forget.

Join Forward With Design family to stay on top of all the sustainable initiatives and product launches.


Mention @forwardwithdesign on instagram for a chance to have your look featured