Whatever you do to your body will affect your mental well-being. The 'runner's high' sensation triggers feel-good emotions that elevate your mood and reduce stress.

Winter running is an activity often reserved for dedicated athletes.

Exercise is important for both physical and mental wellbeing — and your kid is likely not getting enough

For when you’re craving a little something extra with your downward dog

In today's urban lifestyle where everyone is on the move, finding moments in between for physical and mental wellbeing is crucial.

Gone are the days when sportswear was exclusively worn in the gym. With life in constant movement, more people seek outfits combining form with function.

Shout out to physical, intellectual, & spiritual wellness with a summer getaway. Let's equip ourselves with all the essentials for a memorable experience.

Recovery run helps build endurance and offers a deeper understanding of your training technique - an ideal way to rejuvenate your body and mind. 

Who says that healthy food can't be tasty? Why should you give up your favorite foods to achieve and maintain a healthy weight?

Pre and post workout nutrition is equally crucial for seasoned fitness enthusiasts, professional coaches, and weekend warriors for the best outcome.

Changing the attitude cane a real game changer - it can improve physical & mental health, reduce stress, and enable you to cope with life challenges.

Whether you’re a runner or prefer to take a dip in the pool, stay active and engage in any form of physical activity this summer.